November 6, 2018

Losing weight and keeping it off requires commitment and hard work. Setting a goal is easy. Creating a system that you will follow is the difficult part.

Here are some tips to do just that.

  1. Visualize your goal. Write your goal down. Paste it on the refrigerator, on t...

October 1, 2018

Happy Fall! We are pleased to announce our new office hours. Starting October 15, the office will be open Monday through Friday with late evening and early morning appointments. We will continue to be open on Saturdays but only on the second and fourth Saturday of the...

June 18, 2018

"Sitting is the new smoking” as per Dr. Levine, director of the Mayo Clinic Arizona State University Obesity Solutions Initiative. "Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to...

May 11, 2018

Two weeks into your diet and the ball drops. You have been doing everything right, eating healthy, staying away from refined sugars and salty snacks when the cravings rear their ugly heads again. Those decadent chocolate cupcakes with the sinful frosting beckons you. H...

April 6, 2018

A great low-calorie, high protein breakfast!  Use Siggi Yogurt or make your own.

Dry ingredients:
3 cup rolled oats
1/2 cup flaxseed
1/2 cup sesame seeds
1/2 cup sunflower seeds
2/3 cup chopped nuts
1/2 cup coconut flakes.
Wet ingredients:
1/4 cup olive oil
1/2 tsp salt

March 24, 2018

“I, take thee, to be my wedded husband/wife, to have and to hold, from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part”. Says the popular wedding vow. It seems that in sickness an...

February 9, 2018

Even though diet is the most important factor in weight loss the role of exercise cannot be minimized.  A few pointers :

To achieve weight loss 450 minutes of exercise a week is necessary. To maintain the weight loss you have achieved at least 300 minutes a week of ph...

February 1, 2018

EHR was supposed to improve patient care and make work easier for physicians. As a solo practitioner, all it has done for me is increase work load and decrease productivity. For every 10 - 15 minute patient encounter, I spend another 4 to 5 minutes on the desktop check...

January 4, 2018

It has taken a long time for this to become mainstream. We went behind good fats and bad fats and red meat and white meat and everything else under the sun except for the elephant in the room.

October 19, 2017

If losing weight is your ultimate goal, then put down the weights, get off the cardio machine, and reconsider your gym membership. Substantial evidence from a variety of sources shows how exercise has minimal impact on weight lost. Exercise accounts only for about 10-2...

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