What is your goal?
If losing weight is your ultimate goal, then put down the weights, get off the cardio machine, and reconsider your gym membership. Substantial evidence from a variety of sources shows how exercise has minimal impact on weight lost. Exercise accounts only for about 10-20% of total calories burned in a day. In order to lose weight, you have to create a caloric deficit. A deficit is created when the amount of calories we put into our bodies is below the required amount to sustai