5 Tips to Control Food Cravings

Two weeks into your diet and the ball drops. You have been doing everything right, eating healthy, staying away from refined sugars and salty snacks when the cravings rear their ugly heads again. Those decadent chocolate cupcakes with the sinful frosting beckons you. How good does that penne vodka look! You can hardly control the desire to indulge. All the promises you made to yourself fade away. Beach time is still two months away and one cheat will not prevent you from reaching your healthy goal weight, or so you say to comfort yourself. Cravings happen because of a medley of biochemical, hormonal and emotional factors. They are persistent and illogical feelings. The most commonly craved f

©2018 BY CARING DOCTORS MEDICAL CENTER P.C. All Rights Reserved

cdoctors@optonline.net    732-549-3000