Losing weight and keeping it off requires commitment and hard work. Setting a goal is easy. Creating a system that you will follow is the difficult part. Here are some tips to do just that. Visualize your goal. Write your goal down. Paste it on the refrigerator, on the mirror, on your phone, on a sticky on the computer. Write down all the reasons for the goal. Be it to feel more alive, have more energy, have a better quality of life, feel more confident, look better etc. Carv