Losing weight and keeping it off requires commitment and hard work. Setting a goal is easy. Creating a system that you will follow is the difficult part. Here are some tips to do just that. Visualize your goal. Write your goal down. Paste it on the refrigerator, on the mirror, on your phone, on a sticky on the computer. Write down all the reasons for the goal. Be it to feel more alive, have more energy, have a better quality of life, feel more confident, look better etc. Carve time out for meal prep and exercise. Just as you will prepare for an exam or an interview, prepare for your weight loss journey. If you can spare 30 minutes for exercise write the exact time down. Have your sneakers, g