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Dr. Manoj's Low-calorie Homemade Granola

April 6, 2018

A great low-calorie, high protein breakfast!  Use Siggi Yogurt or make your own.

 

 

Dry ingredients:
3 cup rolled oats
1/2 cup flaxseed
1/2 cup sesame seeds
1/2 cup sunflower seeds
2/3 cup chopped nuts
1/2 cup coconut flakes.
Wet ingredients:
1/4 cup olive oil
1/2 tsp salt
1/4 cup brown sugar
1/4 cup honey
1 tsp vanilla extract.
1/4 cup chopped dry fruits.
Method:
Heat oven to 350 degrees.Mix dry ingredients together. Bring all the wet ingredients to a low boil. Add it to the dry mixture.
Combine well . Spread on parchment paper lined baking sheet. Bake for 15-20 minutes tossing every 8 minutes. 
Once toasted and cooled mix in 1/2 cup of chopped dry fruits.
Serving size is 1/4 cup for a total of 160 calories.

 

 

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